So you are probably reading this right now on a break, in-between doing something or even just skimming through to just get the gist of it all. That is something we are all accustomed to doing on a daily basis. Now with that said let’s stop what we’re doing or if you can’t, let’s take some time and come back later, get comfy and really set aside a couple of minutes FOR YOU!
Let’s face it we are busy in our lives. Family, Kids, School, Work, and What’s for Dinner? We are the kings of multi-tasking, which is pretty much doing everything we need to get done, while giving it a whopping 20-40% of the full attention needed to complete the task. We can’t change what needs to be done in our lives but, yes there is a “but”, we can manage it!
Managing to make time for yourself is easy to say, but it's difficult to accomplish. So let’s break the same monotony, routines and set aside a minimum of an hour once or twice a week for YOU! Call it me time, Re-Boost, Re-energize, or even “LEAVE ME ALONE” time lol. Whatever you decide to call it, it will help you throughout your journey in life.
What if I said, in this hour you will be able to have fun, increase your focus, get in shape, relax, and Re-charge your energy level so you can take on your daily tasks! That’s great right, but c’mon really in an hour? Yes, you can with (High Intensity Interval Training) combined with the beautiful scenery of the outdoors and surrounded by a group of people that not only are part of your “Crew” but are all together for the same reasons. This state of mind we all had at one time. Remember when we were kids and we could not wait to finish our homework and go play with our friends outside? Ask yourself how did you feel? You probably felt anxious, excited and once you were outside having fun you felt like nothing could stop you and the time just flew by! We definitely lost sight of this as adults. Remember when you got back inside and the adults were always saying, how do they have all that energy? Simple because you were having fun, stimulating the mind and body together, all while staying fit by playing and being outdoors.
“PURSUIT” is the new Revolutionary Movement that brings all of that back in our lives. It encompasses MIND+BODY+FUN+OUTDOORS= “I feel like I can take on anything”. Think of it like a fitness field trip around your town, city community, with a group of motivated friends. PURSUIT not only gets you into incredible shape it gives you the tools and mindset to Recharge and take on all daily obstacles that come your way. Everyone is trying to find the magic pill, and all along it was right under our noses. With PURSUIT you get a TOTAL body workout all while not having that chore feeling of dragging yourself to go workout. It’s all about Fun, being part of a Team or “Crew” and rejuvenating that kid we all have tucked deep down inside of us.
The word “PURSUIT” is all about what it means to you, then it’s easy and the journey is the Goal! PURSUIT is becoming a nation and worldwide fitness craze, be on the look out for PURSUIT in your area and make time for YOU!
Certified Fitness / Nutrition Coach