It is always important to have a healthy immune system, but it is especially important in times such as these! Eating a well-balanced diet consisting of key vitamins and minerals will help to achieve this goal in your everyday life.
Beta Carotene – This is a compound produced by plants and is converted by the body into Vitamin A. Beta Carotene contains essential antioxidant properties that fight the continuous attack of free radicals. These are highly reactive substances that attack and damage cells, which in turn can lead to premature aging and disease. This compound is found to and enhance the body’s immune system processes.
Beta carotene foods to boost immune system: The richest food sources of beta carotene include pumpkin, sweet potato, carrots, cooked greens, apricots, sweet peppers, kale, turnip greens, and broccoli, mango, and squash varieties.
Vitamin C – is used within the body to increase the immune system by activating the production of white blood cells and antibodies. In addition, it enhances phagocytes (immune system cells). These actions play a role in fighting infection, protecting against disease-causing organisms, and destroying bacteria and other foreign invaders.
Vitamin C foods to boost immune system : The richest food sources of Vitamin C is found in cantaloupe, grapefruit, lemons, mangoes, oranges, papayas, persimmons, pineapple, and strawberries. Vitamin C is also found in many vegetables and among the best are asparagus, avocados, beet greens, broccoli, Brussels sprouts, collards, kale, mustard greens, onions, green peas, sweet peppers, radishes, tomatoes, turnip greens, and watercress.
Vitamin E- Vitamin E has been shown to protect against approximately eighty diseases.
Vitamin E foods to boost immune system: Vegetable oils such as wheat germ oil, sunflower oil, safflower oil, corn oil, and soybean oil are one of the richest sources of vitamin E, followed by nuts and seeds. When it comes to vegetables - the sweet potato is jammed-packed with vitamin E.
Selenium - Selenium is believed to have an important role in boosting immune function by strengthening the disease-fighting properties of phagocytes, the white blood cells that destroy invading micro-organisms.
Selenium foods to boost immune system: The best food sources to provide you with the health benefits of selenium include: Brazil nuts, oats, seafood, liver, wheat germ, bran, tuna, onions, tomatoes, broccoli, garlic, and brown rice.
Zinc- Zinc bolsters the immune system to fight colds and other common infections.
Zinc foods to boost immune system: The best food sources of zinc include: meat, liver, seafood, wheat germ, brewer’s yeast, pumpkin seeds, eggs, ground mustard, and nonfat dry milk.
"STAY HEALTHY AND STAY STRONG"
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Certified Fitness / Nutrition Coach