It is always important to have a healthy immune system, but it is especially important in times such as these! Eating a well-balanced diet consisting of key vitamins and minerals will help to achieve this goal in your everyday life.
Beta Carotene – This is a compound produced by plants and is converted by the body into Vitamin A. Beta Carotene contains essential antioxidant properties that fight the continuous attack of free radicals. These are highly reactive substances that attack and damage cells, which in turn can lead to premature aging and disease. This compound is found to and enhance the body’s immune system processes.
Beta carotene foods to boost immune system: The richest food sources of beta carotene include pumpkin, sweet potato, carrots, cooked greens, apricots, sweet peppers, kale, turnip greens, and broccoli, mango, and squash varieties.
Vitamin C – is used within the body to increase the immune system by activating the production of white blood cells and antibodies. In addition, it enhances phagocytes (immune system cells). These actions play a role in fighting infection, protecting against disease-causing organisms, and destroying bacteria and other foreign invaders.
Vitamin C foods to boost immune system : The richest food sources of Vitamin C is found in cantaloupe, grapefruit, lemons, mangoes, oranges, papayas, persimmons, pineapple, and strawberries. Vitamin C is also found in many vegetables and among the best are asparagus, avocados, beet greens, broccoli, Brussels sprouts, collards, kale, mustard greens, onions, green peas, sweet peppers, radishes, tomatoes, turnip greens, and watercress.
Vitamin E- Vitamin E has been shown to protect against approximately eighty diseases.
Vitamin E foods to boost immune system: Vegetable oils such as wheat germ oil, sunflower oil, safflower oil, corn oil, and soybean oil are one of the richest sources of vitamin E, followed by nuts and seeds. When it comes to vegetables - the sweet potato is jammed-packed with vitamin E.
Selenium - Selenium is believed to have an important role in boosting immune function by strengthening the disease-fighting properties of phagocytes, the white blood cells that destroy invading micro-organisms.
Selenium foods to boost immune system: The best food sources to provide you with the health benefits of selenium include: Brazil nuts, oats, seafood, liver, wheat germ, bran, tuna, onions, tomatoes, broccoli, garlic, and brown rice.
Zinc- Zinc bolsters the immune system to fight colds and other common infections.
Zinc foods to boost immune system: The best food sources of zinc include: meat, liver, seafood, wheat germ, brewer’s yeast, pumpkin seeds, eggs, ground mustard, and nonfat dry milk.
"STAY HEALTHY AND STAY STRONG"
For those of us who are so busy each day between work, family, friends, and all of the other tasks we must perform it is hard to have enough time to cook meals which contain all of these essential vitamins and minerals. But do not fear my friends the answer is as simple as a once a day multivitamin! However there are a million different choices out there, so how do we choose the right one? Well that is simple, the answer is Previnex Multivitamin, Mineral & Antioxidant PLUS! This amazing product contains a comprehensive range of essential vitamins, minerals, and antioxidants in a balanced formula which is the most bioavailable form of nutrients that are easily absorbed by the body. This product will support your energy levels, metabolism, immunity, detoxification and much more. Pair this product with healthy eating and an exercise regimen and you are well on your way to not only boosting your immune system but maintaining a high functioning one as well! Check it out for yourself by clicking the link below!
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Certified Fitness / Nutrition Coach