Have you ever had that aching injury that just is plain old annoying?
Are you Frustrated that the lagging injury is preventing you from obtaining your goals?
Now finally get some Relief with these simple steps, to get you up and back to your training regiment!
1) The Dreaded Ache on the Soles of your Feet.
If the bottom of your foot hurts, when your running walking or simply all the time it may be time to change your shoe! The shoe you wear is so important, think about it! We are on a feet all day long the proper arch in our shoe is vital to Foot Comfort and can prevent pain!
Remedy: Get a comfortable supportive shoe to compliment your training regiment! If your Running, Trail Hiking, or Playing a Sport, each activity requires specific support! So next time you feet hurt check what your wearing and ask yourself is the right gear?
2) Elbow or Shoulder Pain
Ache...Ache... Ache... Have you had that pain in your shoulder or elbow? The one that hurts to extend it? Well more than likely it's your Joints!
Excessive use or extended rotation can create a nagging pain that may seem to take a very long time to go away!
Remedy: Get Ice...yes I said ICE! Everyone wants to put heat on an injury but actually Ice will help that pain subside! Get a cold wet cloth along with a styrofoam cup filled 1/4 of water and put them both in the freezer. Use the Ice cold cloth to put on your problem area then break open the bottom of the frozen styrofoam cup to unveil the ice and rub it over, massaging the problem area!
3) Knee Pain!
The number one issue, I constantly see is Knee pain associated with constant impact from outdoor running or activity. This pain can limit your activity and get you really frustrated to the point you give up on fitness totally! Don't do that just...
Remedy: Use the top two remedies first but ultimately two things have to happen! First limit or change the way you run/walk. Concentrate on being light on your feet instead of pounding every step on hard surfaces. This hard pounding creates a shock wave that is quickly absorbed by the knee. Just think less shock less pain. Finally try to loose some weight, each couple of pounds loss, will drastically improve your knee pain.
*There is also a High Quality Supplement that can help alleviate and get you relief from all 3 injuries issues above! It's pharmaceutical grade "Joint Health Plus" from Previnex!
It not only supports Healthy connective tissue and cartilage, it also supports Joint health and can increase flexibility in your joints!
*If your experiencing the above issues or similar pain, give this supplement a try it is amazing!!!
Certified Fitness / Nutrition Coach