Surviving the urge to cheat!3/28/2016  We start a new regiment in our lives and we are so excited about it. That's how we all are, as people. Everyday that passes by we get a little bit more tired of it because it is no longer new and exciting. We are going to stop feeling this way by helping each other and getting results! Seeing and feeling a difference in the way your body looks and feels goes a long way. It keeps us motivated and lets us know our hard work has paid off. So the next time you have that urge to cheat, comeback here, contribute, and lets discuss how we can overcome these urges! Lets keep this blog going and share what makes you want to cheat the most! ......I will start first the dreaded food "Commercials" :( 
Zack
3/29/2016 08:40:27 pm
Late night is the worst! When your craving really sets in and a burger commercial comes on, nooooooo!
Frankie Results
3/30/2016 07:49:55 am
It really is, you have to try to stay focused on your hard work and the results that come from it! What helps me is to think how would I feel afterwards if I were to eat that meal on the commercial? The answer is pretty sick and full of regret! So no way at least not until I'm at my goal :)
Jamie
3/31/2016 08:09:21 pm
It kills me when I see dessert comercials! I am weak.... I raid the freezer about a minute later and scoop out some ice cream! Help....!
Frankie Results
3/31/2016 08:15:27 pm
Turn the TV off lol. Seriously just clean the cabinets out and get rid of the junk food, so you have no choice but to snack healthy. This is a more common problem then you think with my clients. I provide them with delicious sweet snacks that will not ruin their progress and are low calories. Stay strong and resist! I can definitely help you out contact me if you need help :) Comments are closed.
Frankie Results
Certified Fitness / Nutrition Coach Archives
June 2020
Categories |
RSS Feed