Within in the fitness world there is a burning debate of Whey Protein being a better option than Plant Based, but this misconception is dead wrong. We will examine some of the major myths associated with this debate and show you that Plant Based protein is the smarter and healthier way .
1-Plant Based proteins are high in carbs
Many people believe that plant based proteins sources are normally high in carbohydrates and therefore higher in calories. The reason people want to add protein to their diet is for added calories. Also if you are looking to add carbs it is better to eat a whole food source than getting them via a supplement. Rice, quinoa and other grain based plant protein sources are great examples of foods that bring in more carbs to a diet, while also increasing the protein intake.
The truth is many protein supplement manufacturers process plant based proteins in such a way that most of the carbs are eliminated while improving the amino acid profile. Since most Whey protein powder supplements contain only a few grams of carbs anyway the playing field is basically even. However plant based protein powders also provide a large array of crucial nutrients. Therefore you are left with a reduction in carbs with a higher quality of complete protein, making plant protein a healthier choice.
2- You CAN’T get enough protein from plant based sources
Another myth often spoke about plant based protein is that you can't get enough protein from plant protein sources in order to support building muscle. People often think you need a ton of protein each day in order to build muscle and be healthy.
The truth is the U.S Food and Drug Administration recommends 50 grams of protein for a daily 2,000-calorie diet. This may seem low especially, for those who are active or highly athletic but even doubling this amount still does not have you eating infinite amounts of protein. Therefore with most plant based protein powders offering 20 grams or more protein per scoop, plant based protein is a credible and ample source of high quality ingredients to fuel your body.
3- Plant protein CAN’T build muscle
For some reason many people believe that plant based protein will not build muscle as effectively as animal or whey based protein. People have always been told that the way to get protein is through the consumption of animal meat or whey proteins and therefore our bodies will use this to build real muscle tissue.
The truth is all active people can benefit from plant-based proteins because; you get the same complete proteins from plants as you do from animal or whey sources. Also important to note is the plant-based proteins are much easier for our bodies to digest and causes much less digestive discomfort than that of animal based or whey based proteins.
Another important difference between whey and plant based proteins is, the fact that plant based proteins are not mass produced and packed with artificial sweeteners, dairy products, and high sugar amounts. Whey proteins contain a large amount of Lactose, which can cause flatulence, diarrhea and bloating. Due to the fact that Whey proteins are mass-produced this significantly degrades the nutritional qualities it is meant to contain, also all of the different flavors manufactures offer are simply artificial additives designed to entice the consumer by taste. However these “flavors” simply come from chemicals added into you’re protein so they taste better, therefore contradicting the healthy choice you have made in purchasing protein in the first place. A clinical study conducted in 2013 showed that brown rice protein was equal to whey protein when it came to building muscle and aiding in recovery.
These facts show us that protein powders such as Nourify from Previnex, which is a plant; based protein consisting of brown rice protein is a great and healthy choice when considering which product to buy. Nourify is a vegan plant based protein, which contains 20 grams of protein per serving while offering a low glycemic option with only 4 grams of sugar per serving. Nourify also contains all branch chain amino acids that help stimulate protein synthesis while reducing muscle breakdown as well as aid recovery. And furthermore unlike whey proteins Nourify contains digestive enzyme blends thus eliminating any of the digestive issues found in whey proteins. It is clear that when examining whey and plant based proteins, plant based is the best option out there.
Follow the link to get Previnex vegan protein and start your health journey!
As a special thank you, use code FRANKIE154LIFE to receive 15% off your purchase!
Certified Fitness / Nutrition Coach